What is stress?
Stress is an emotion that everyone at some point in our lives has felt or experienced.
It is an adaptive defense mechanism for human survival. What this means is that the brain and body respond to any demand, whether internal or external.
Stress can affect your health. It is important to pay attention to how you cope with minor and major stressful events so that you know when to seek help.
- Some of the stressors are:
- Extreme exercise
- Working long hours without resting and the type of work you do in that job.
- The school
- Major changes in life
- Traumatic events
- Some health conditions
- Genetic
- Environmental
- Some examples of stress include:
- Routine stress related to the pressures of work, school, family, and other daily responsibilities.
- Stress caused by a sudden negative change, such as job loss, divorce, or illness.
- Traumatic stress experienced in an event such as a serious accident, war, robbery or natural disaster in which people may be in danger of being seriously injured or killed. People who experience traumatic stress often experience temporary symptoms of mental illness.
- The different types of stress:
- Acute: It is a reaction that lasts little and usually disappears quickly. You can experience it when you experience the danger of crashing your vehicle, fight with your partner, ride a carnival machine or when you do extreme sports. It also happens when you do something new or exciting. All people experience acute stress at some point or another in their lives.
- Chronic: When experienced for an indefinite and prolonged time, you can have chronic stress if you have money problems, an unhappy marriage or difficulties at work. Any type of stress that continues for weeks or months is chronic stress. You can get so used to chronic stress that you don’t realize it is a problem. If you can’t find ways to manage stress, it could cause health problems.
- The damage of stress to health: when your body is in stress it causes an imbalance of the nervous system: it stimulates the hypothalamic-pituitary-adrenal system. Consequently, the sympathetic nervous system responsible for various activities independent of the will causes a release of adrenaline, the effect of which is to increase the heart rate.
- Symptoms of stress vary from person to person and are very diverse.
These include:
- Migraines
- Insomnia or nightmares.
- Physical fatigue.
- Anxiety
- Irritability
- Digestive disorders, diarrhea, or constipation
- Cardiovascular disorders
- Sexuality disorders.
- Sweating
- Sweaty palms
- Nervousness
- Bad memory
- Frequent aches and pains
- Headaches
- Lack of energy or concentration
- Stiff neck or jaw
- Sleep too much
- Use of alcohol or drugs to relax
- Weight loss or gain
- What do i do if i have stress?
If I already identify that you are suffering from stress, it is vital to perform alternative therapies such as:
- supplementation
- mindfulness
- psychological therapies
- moderate exercise
- medication
- psychological therapies
- psychiatric
* Note: it must be evaluated by a health professional to diagnose if you are indeed suffering from a stress disorder.
- Treatments:
- Doctor:
- These medications can help with symptoms of depression and distress. They can also help improve sleep and concentration problems. Selective serotonin reuptake inhibitor (SSRI) drugs such as sertraline (Zoloft) and paroxetine (Paxil) are approved by the FDA for the treatment of this disorder.
- Medications for anxiety. These medications can alleviate serious anxiety and related problems. Some people may abuse anxiety medications, so they are usually used only for a short time.
- While several studies indicate that prazosin (Minipress) can reduce or suppress nightmares in some people with post-traumatic stress disorder, a more recent study showed that it provided no more benefit than placebo. But the participants in the recent study were different from the others in ways that are likely to affect the results. People considering prazosin should speak with a doctor to determine whether or not their particular situation may warrant a trial of this drug.
- Naturopaths: these are diverse; They range from physical practices, relaxation techniques, breathing and exercise, to therapy with supplements and complexions, which can help relieve stress in people who suffer from it.
Naturopathic Techniques:
- Acupuncture
- Acupressure
- Guided meditations
- Supplementation
- Teces
- Poultices
- Chromopuncture
- Hydrotherapies
- Magnetotherapy
- Massages
- Tai Chi
- Deep breathing
- Meditation
- Tai Chi
- Yoga
- Biofeedback
- Music therapy
- Art therapy
- Aromatherapy
These are some of the many naturopathic therapies that can be applied when dealing with stress. Always consult with your naturopath or healthcare provider to find the best treatment for you.
The effects of stress tend to accumulate over time. Taking practical steps to manage stress can reduce or prevent these effects.
Recognize the symptoms and take action.
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